A 5-Step Guide to Balancing Physical and Emotional Well-Being Booklet

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Whole Health Harmony: A 5-Step Guide To Balancing Physical And Emotional Well-Being For Men is more than just a booklet, it's a companion in your journey towards a fuller, more vibrant life.

U Are Holistic is here to Support You every step of the way with Practical Advice, heartfelt Encouragement, and a Community that Understands and Shares your Quest for Holistic Health.


What Others Are Saying.....

Bro I love everything about the book.

I've been trying to incorporate every aspect into my life.

The things that I have trouble with is keeping motivation with getting proper sleep and exercising every day but I do keep a routine of a least four to five times a week and balancing my relationship.

Your book is reminding me that I need to really read these lessons and somehow make it work into my lifestyle.

-Jerry W.

Hey brother what I've seen done in the book that I've only seen in books like John C Maxwell in each section is, the topic/point, actionable steps to complete said point and summaries throughout.
Very well written brother. Definitely learned a few things and concurred with most if not all points.

-Scotland

GM Sir!

Overall, great Book!

-Kwame A.

I think you did a damn good job with it. Nice comprehensive look into how your physical health and mental health are related. Many people don't realize that. Just a couple of thoughts. Good job!

-George V.